Light protein packed Spinach Dip recipe
try this updated as well as light version of Spinach Artichoke Dip. It’s protein packed thanks to the trick ingredient: cottage cheese made with genuine California Milk. as well as it’s incredibly simple to make in the sluggish cooker!
This household friendly recipe is full of vegetables as well as tasty California dairy. You won’t miss the unhealthy restaurant version thanks to the healthy swaps.
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Low fat cottage cheese is the base of this dip.
Did you understand one 1/2 cup serving of low fat cottage cheese supplies about 14 grams of protein?
Protein as well as veggies come together in this meal to supply a tasty combination of protein as well as fiber to assist keep you full. Dip in a whole grain cracker or piece of bread for extra nutrients.
Check out all the spinach, artichokes as well as onions that cook down in this mix!
Skinny Spinach Artichoke Dip Recipe
Ingredients:
10 oz fresh spinach, chopped
14 oz artichokes, drained & chopped
3.5 cups low fat genuine California Cottage Cheese
1.5 cups shredded genuine California Sharp Cheddar
½ cup diced onion
1 TB crushed garlic
½ tsp salt & pepper
Directii:
Loosely chop spinach as well as artichokes. integrate all components in a sluggish cooker as well as set on high for 2 hours or low for 4 hours.
Stir well every 20-30 minutes to breakdown the veggies as well as cottage cheese.
Serve with your preferred chips, bread as well as veggies for scooping.
Optional: transfer to a serving meal as well as top with a lot more California shredded cheese. The warm from the meal will melt it or you can location it under the broiler for a minute to brown the top.
Remember to look for the genuine California Milk seal the next time you’re grocery shopping. The seal indicates it’s been made with 100% genuine California Milk from California dairy farmers who believe in responsibly produced, nutritious dairy foods that nourish people as well as produce a sustainable future.
This publish is sponsored by genuine California Milk. For a lot more info you can checked out our disclosure policy here.
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