Pumpkin Pie protein Shake recipe

healthy Pumpkin Pie protein Smoothie recipe with canned pumpkin, yogurt as well as pumpkin pie spice. It’s a very simple as well as tasty post-run snack!

This Pumpkin Pie protein Shake is a fantastic snack or post-run meal since it’s packed with a great ratio of carbs as well as protein. You ought to objective to refuel with something that’s about a 4 to 1 or 3 to 1 carbohydrate to protein ratio. This includes things like chocolate milk, yogurt, a turkey sandwich, Clif Bars…
Cele mai noi videoclipuri ale mele

Travel Jane Review
Travel Jane portable urinal review.

Mai multe videoclipuri

0 seconds of 8 minutes, 1 second

Before We Were Strangers Review


Or this smoothie!

Pumpkin is truly great for you!

But um, why?

It’s low in calories as well as packed with vitamins as well as fiber.

I utilized vanilla greek yogurt for the protein in this recipe however you can utilize routine vanilla yogurt or one more flavor that may compliment the pumpkin pie flavor flavor. I like utilizing yogurt in smoothies as well as other recipes since it’s has protein as well as probiotics. as well as beyond the nutrition benefits – it adds a creaminess to smoothies that makes it taste like dessert!

This is a very simple recipe you can delight in as a light post-run meal or snack. let me understand if you try it!

Pumpkin Pie protein Shake Recipe


1/3 cup pumpkin (canned, plain)
1 6 oz vanilla yogurt
1/2 cup almond milk
1 tsp pumpkin pie spice
1 packet sugar or stevia
ice (4-5 huge cubes)

Directions: blend all components thoroughly.  top with your preferred granola or nuts.

(Add ice to thicken if necessary, utilize less ice if you want it thinner as well as simpler to drink.)


I topped mine with nuts as well as additional nutmeg. There’s just something about nutmeg that makes it smell, feel, taste… like pumpkin pie!

Other Pumpkin Recipes as well as suggestions to inspect out:

Pumpkin flavor Almonds recipe

Super simple Pumpkin Oatmeal Muffins

Pumpkin flavor Granola Recipe

Pumpkin flavor Chex mix ‘recipe’ as well as random life hack

Pumpkin Yogurt round Up

Best Pumpkin flavor Foods from Trader Joe’s

Ai inteles!
Now inspect your inbox for the fuel Cheat Sheet.
Have a fantastic one!

There was an error submitting your subscription. Vă rugăm să încercați din nou.

Adresa de e-mail

Send the cheat sheet!


Împărtășirea este grijulie!








keep choosing these:

5 quick as well as healthy Smoothie Recipes with Yogurt (no protein powder needed)

5 quick as well as healthy Smoothie Recipes with Yogurt (no protein powder needed)

Week of smoothie recipes with yogurt. 5 healthy smoothie recipes protien packed with yogurt no protein powder meal prep

Banana Nut Smoothie recipe with yogurt

Banana Nut Smoothie recipe with yogurt

Banana Nut Smoothie is the Smoothie of the Day! I’m sharing a different smoothie recipe daily this week as well as today’s s

Berry bowl Smoothie recipe with yogurt

Berry bowl Smoothie recipe with yogurt

simple Smoothie bowl recipe with yogurt. publish Run healing Smoothie in a Bowl. eat this after a run to recuperate fast

3 component Mocha Smoothie

3 component Mocha Smoothie

simple mocha smoothie recipe with genuine California Milk, coffee ice cubes as well asiaurt! Încercați această rețetă de shake sănătoasă pentru BRE

plaje, precum și rețetă cremă de smoothie

plaje, precum și rețetă cremă de smoothie

Smoothie ușoară într -o rețetă de bol, ambalată cu iaurt, piersici, lapte, precum și spanac. Bol de smoothie ecologic

Rețetă fructată cu milkshake distractiv

Rețetă fructată cu milkshake distractiv

Rețetă sănătoasă iSh Freakshake Milkshake. Exact cum se face smoothie cu fructe stratificate – Gustare foarte simplă de distracție de vară

⚡ de Sharereaholic


Send your Comment

Your email address will not be published. Required fields are marked *