Leaving long beach

I flew out of long beach today and always forget how much I love this airport until I use it. I was checked in and through security in under ten minutes! That includes the time I took to stop and take this picture.

This is how people wait for their flights in the LBC… It’s nice here. real nice.
MY latest VIDEOS

My lovely wife in the Pysch Ward: A Memoir – book Review
My lovely wife in the Pysch Ward : A Memoir
by mark Lukach

Audio book review of the best selling memoir released 2017.

Is it a good listen?
I’m sharing a quick review of the book available on Audible.

From Amazon:

A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental illness and affirms the power of love.

Mark and Giulia’s life together began as a fairy-tale romance. They fell in love at eighteen, got married at twenty-four, and started their dream life in San Francisco soon after. but when Giulia was twenty-seven, she suffered a terrifying and unexpected psychotic break that landed her in the psych ward for nearly a month. one day she was vibrant and well adjusted; the next, she was delusional and suicidal, convinced that her loved ones were not safe.

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Links to the book and other reviews are on RunEatRepeat.com

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One last look of the palm trees before I head back to Maryland where it’s not very merry at all. I know I complain way too much about the cold, but c’mon – for over twenty years this is all I knew.

See ya later SoCal!

I packed a lunch to eat before my 12:30pm flight. here are all the goods – sandwich, bell pepper strips, blueberries and a Luna bar. I am always afraid of running out of food. This is why you’re fat.

But – I micro-waved my Boca Chik’n patty way too long and it shrunk and was crunchy. Boo. here it is on a sandwich thin. You guys know how small sammie thins are compared to normal bread and the patty is still smaller. Oh, well I ate it ?

Traveling can take a toll on your body and immune system.

Eat your colors for health!!! 

This is the contrasting view I had when I landed in Salt Lake City for my layover. From palm trees to snow capped mountains. They are pretty though ?

My flight leaves SLC around 5pm and lands in MD after 11pm. So, I need to pick up some dinner from the airport. I spotted a few vegetarian items on one of the pub menus that sound very good.

I probably won’t see you again until tomorrow since I’ll get home so late. someone record The office for me!!!

SEND ME THE WORKBOOK

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